The Warrior 10

A 10 minute workout to PREPARE you for the demands of RUNNING!!

"I created The WARRIOR 10 to help runners of all ages prepare their body to withstand the demands of their chosen race.

Whether you are an obstacle course racer, marathoner, triathlete, or running enthusiast, The WARRIOR 10 will help you to improve your performance while reducing your risk for injury."

- Dr. Jared Cooper, PT